For years I struggled and kept losing the same 10-20 pounds over and over again. I knew how to lose the weight, but didn't know how to keep it off. This system made me realize I didn't have to sacrifice my favorite foods which changed everything for me. I am down 130 pounds now!
You are going to receive the proven food list that I use myself along with all of my successful clients. You will know exactly what kinds of proteins, carbs, and fats to eat for best results.
You will have a proven workout program so you don't have to waste anymore time guessing. It doesn't matter if you are a beginner or experienced, if you have no equipment or a full gym. You'll have a workout that fits your needs.
You may have already told yourself "I know what to do, I just need to do it." So why don't you? Don't worry you are not alone. Like so many of use we have to change the way we think and operate to reach results we never had. Throughout the challenge I will show you how to do just that.
When I hired my first coach I didn't do it to learn more about fitness or nutrition. I paid someone a lot of money so they can hold me accountable. During that time is when I got the fastest results I have ever had in my life. Accountability is the shortcut you've been searching for.
No More Skipping Carbs & Struggling!
No, everything you see is a one-time payment.
I will teach you how to customize them so you have the skill for life. By the end of 21 days you will have your macros and know how to change them as well. For those that upgrade to 1 on 1 coaching I do it for you.
15 minutes a day (5 days a week). Each day you will have a video to watch that is between 8-15 minutes. As long as you watch those each day you will be successful.
YES, I HIGHLY recommend it as that is where all the fun is at.
As you know every person is different. I have had people lose 1 pound to 23 pounds in 21 days. The purpose of this challenge is to show you how to get long term results. I had one lady lose 2 pounds during the challenge, and then lost 70 pounds after the challenge from the knowledge she learned.